Transform Your Body, Mind, and Soul
Say goodbye to one-size-fits-all health plans. Join the 87 Days Group Coaching Program and take a holistic journey towards balanced hormones, vibrant energy, and inner peace.
Struggling with Hormonal Health Isn’t Easy—We Know What You’re Going Through
If you’re frustrated with trying endless diets, exercise plans, or treatments that barely move the needle, you’re not alone. Many women who come to us are battling exhaustion, mood swings, and health challenges that seem impossible to overcome. Maybe you've felt hopeless at times or like you’re not being fully heard by others.
We understand because we’ve been there, and we’ve helped countless women like you get through it. Your struggles are real, but so are the solutions. And they’re waiting for you in the 87 Days Group Coaching.
The Real Reason Traditional Diets & Exercise Plans Aren’t Working
Hormonal health requires a different approach. Most plans ignore the complexity of the mind-body connection and fail to address the underlying hormonal imbalances that keep you feeling off-track. This is where our approach differs. We believe in a holistic blend of physical, mental, and energetic practices that nurture your unique needs.
By focusing on core areas like feminine-masculine energy, chakra activation, and personalized nutrition, we help you regain control over your health—safely, sustainably, and naturally.
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Tired of Trying Everything with Little to No Results?
If you've tried every diet, exercise plan, and wellness trend but still struggle with your hormonal health, you’re not alone. The 87 Days Group Coaching Program is here to change that. With a blend of powerful techniques and personalized support, we’ll work on the alignment of your Body, Mind, and Soul to help you feel like the best version of yourself.
What If You Could Finally Feel in Control of Your Body and Health?
Imagine waking up with energy, a clear mind, and a balanced body. No more unexplained weight gain, constant fatigue, or mood swings. Picture yourself feeling more connected to your body and empowered to face each day without the anxiety of ongoing health issues.This isn’t just a dream.
Our 87 Days Group Coaching is designed to help you get there, step-by-step, with proven strategies and compassionate guidance. If you’re ready to release the overwhelm and step into a place of peace and health, we’re here to help you make that happen.
Women Who Took the Leap and Thrived
See and feel the real-life impact of the 87-Day Hormonal Reset Program through powerful video testimonials. These women share their journeys, breakthroughs, and triumphs—proof that transformation is within your reach.
What You’ll Gain
When you commit to this journey, you’re not just signing up for a program; you’re investing in lasting transformation. Here’s what you’ll walk away with:
Balanced Hormones & Renewed Energy
Say goodbye to hormone rollercoasters and hello to steady energy and vibrancy.
Tailored Nutritional Guidance
Discover food patterns and recipes designed to work with your body, restoring balance and supporting metabolic health.
Empowered Mindset & Emotional Freedom
Break free from old patterns with powerful practices that reduce stress, ease anxiety, and deepen self-connection.
Mind-Body Harmony
Experience an aligned body and mind with guided practices for activating energy centers, reducing physical symptoms, and gaining clarity.
Supportive Community & Ongoing Growth
Join a like-minded group of women on the same journey, along with dedicated support from our award-winning coaches every step of the way.
Lasting Inner Peace & Physical Vitality
Reclaim your well-being with techniques to support sleep, emotional resilience, and self-healing, creating a foundation for lifelong wellness.
Here’s What You’ll Get in 87 Days of Holistic Healing
When you commit to this journey, you’re not just signing up for a program; you’re investing in lasting transformation. Here’s what you’ll walk away with:
Themed Weekly Group Coaching
Join live sessions with award-winning coaches Poornima, Aparna, and Lydia, guiding you through transformative practices and insights.
15 Weeks of Hormonal Diet Guidance
Enjoy a comprehensive, detailed list of recipes designed to harmonize your hormonal balance.
15 Weeks of 20-Min Metabolic Workouts
Short, effective metabolic patterns that help stimulate dopamine and serotonin production for better mood and energy.
Personalized Diet Review & Suggestions
Receive individual feedback and adjustments for your dietary patterns through a dedicated WhatsApp group.
Feminine-Masculine Energy Activation
Experience a live session to balance and empower your energy dynamics.
7 Chakras Activation
Release energetic blocks and balance your chakras for inner harmony and holistic health.
PCOD/PCOS & Diabetes Reversal Techniques
Engage in specialized womb activation sessions that target specific health concerns.
Thyroid Support through Throat Chakra Activation
Unblock energetic knots to support thyroid health and hormonal balance.
Deep Trauma Healing Sessions
Work on identifying and healing three deep-rooted traumas that could be affecting your hormonal health.
Moon Rituals for Hormonal Balance
Practice Full Moon and New Moon rituals for a natural approach to wellness, using the transformative 369 or 55*5 process.
Progress, One Week at a Time
Over the course of 87 transformative days, each week brings a focused theme and specific practices designed to create lasting shifts in your body, mind, and spirit.
This structured weekly approach ensures that you’re supported, guided, and empowered every step of the way, making sustainable change not only achievable but enjoyable.
Hormonal Diet Pattern
Every week, gain access to tailored hormonal diet plans that align with the body’s natural rhythms, helping optimize hormone balance and boost energy.
20-Min Hormone-Boosting Exercises
Discover quick, science-backed exercises to release essential “feel-good” hormones like dopamine and serotonin, designed for even the busiest schedules.
Mind-Body-Soul Alignment
Weekly group coaching calls led by our award-winning coaches Aparna, Poornima, and Lydia guide you in holistic practices, bringing each element of well-being into harmony.
Energy Activation Sessions
Engage in powerful energy activations to release blockages and awaken healing within. Special focus sessions include feminine-masculine energy alignment, womb activation, and chakra healing.
Guided Meditations
Every week includes guided meditations specifically created for stress relief, restful sleep, and boosting overall mental well-being.
Your Path to Health, Unfolding One Week at a Time
Each week is designed with clear, actionable steps and empowering practices to help you create lasting transformations. No matter where you’re starting from, these weekly themes and focus areas provide a roadmap to reach your healthiest, happiest self.
Meet Your Coach
Poornima Vamsi
My own battles with Thyroid, Ankylosing Spondylitis, and postnatal depression led me to discover ways to heal. Now, I’m here to share those hard-earned lessons with you.
Feel supported every step of the way as you work with a team dedicated to your transformation.
A Program Designed for Real, Lasting Change
We know that what you’re looking for isn’t just another quick fix. You want real, lasting transformation. Our 87 Days Group Coaching is built on the principles of holistic health, meaning we go deeper to address the roots of your health issues and bring you back to balance.
We promise to meet you where you are and guide you to where you want to be, with tools that empower you long after the program ends.
You Deserve to Thrive, Not Just Survive
Too often, hormonal health issues can make us feel like we’re just getting by, doing the bare minimum to make it through each day. But what if you could do more than just survive? What if you could wake up each morning feeling truly vibrant, alive, and in control of your well-being?
In the 87 Days Group Coaching, we’re committed to helping you thrive—not just survive. We’re here to guide you, support you, and give you the tools you need to reclaim your health and happiness.
Exclusive Bonuses to Amplify Your Results
One-Month Extra Support
Free of charge!
Award-Winning Hormonal Health Book
Join over 1,088 lives transformed.
Clarity Challenge Session
Get to the root cause of your health concerns.
Goal-Setting Challenge
Define and work towards real, impactful goals.
Ongoing WhatsApp Group Support
Stay connected and supported throughout your journey.
You Don’t Have to Do This Alone
Facing hormonal health challenges can be isolating. But you don’t have to go through this alone. With our supportive community, experienced coaches, and hands-on guidance, you’ll have the help you need every step of the way.
Together, we’ll tackle the physical, emotional, and energetic blocks holding you back from feeling your best.
FAQs
Got Questions? We’ve Got Answers.
Over the 87 days, you’ll attend weekly themed group coaching calls, participate in live sessions, and follow a detailed hormonal diet and metabolic program designed to target your unique health needs.
Sessions are structured to fit easily into your schedule, with group calls, 20-minute workout routines, and additional resources you can access anytime.
Don’t worry! All live sessions will be recorded and made available in the program portal, so you can catch up at your convenience.
No prior experience is necessary! The program is designed to guide you step by step, making it accessible for beginners while still being enriching for those familiar with these practices.
Yes! The program includes tailored approaches and sessions specifically designed to address hormonal imbalances, including PCOD/PCOS, thyroid dysfunction, and diabetes. However, we recommend consulting your healthcare provider before starting any new wellness program.
Absolutely! Whether you’re in your 20s, navigating perimenopause, or postmenopausal, the program is designed to support women at every stage of life.
On average, you’ll need around 2–3 hours per week, including live sessions, 20-minute workouts, and optional guided meditations. We’ve designed the program to fit into even the busiest schedules.
Yes! Along with live group sessions, you’ll have access to a dedicated WhatsApp group where you can connect with coaches and fellow participants for additional support and feedback.
After the program ends, you’ll walk away with tools, techniques, and resources that empower you to maintain your progress. We also offer optional follow-up coaching for continued support.
Not at all! The nutrition guidance focuses on nourishing and balancing your body rather than restrictive dieting. You’ll learn to make sustainable food choices that work for your unique needs.
Still have questions?
87 Days to a New You Starts Here
Imagine feeling balanced, energized, and at peace—without the guesswork. Are you ready to transform your hormonal health?
