4 Stages of Menstrual Cycles

The menstrual cycle has four main stages: menstrual phase, follicular phase, ovulation phase, and luteal phase. Each stage brings physiological and emotional changes due to hormonal fluctuations. Here’s how many women might feel during these stages:

‍

1. Menstrual Phase (Days 1–5)

What happens: Shedding of the uterine lining (bleeding occurs). Hormones like estrogen and progesterone are low.

Physical feelings:

• Fatigue
• Cramps in the lower abdomen
• Back pain or discomfort
• Tender breasts

Emotional feelings:

• Mood swings
• Irritability or sadness
• Desire for rest or comfort

‍

2. Follicular Phase (Days 1–14, overlaps with menstruation)

What happens: Estrogen rises, stimulating egg maturation in the ovaries and thickening the uterine lining.

Physical feelings:

• Increased energy as estrogen builds up
• Improved skin clarity
• Reduced bloating

Emotional feelings:

• Uplifted mood
• Better focus and mental clarity
• Greater optimism

‍

3. OVULATION PHASE (Around Day 14)

What happens: A mature egg is released. Estrogen peaks, and luteinizing hormone surges.

Physical feelings:

• Higher libido
• Mild pelvic discomfort or ovulation pain (sometimes)
• Increased cervical mucus (clear and stretchy)

Emotional feelings:

• Confidence and sociability increase
• Feeling more attractive

‍

4. LUTEAL PHASE (Days 15–28)

What happens: Progesterone rises to prepare the uterus for potential pregnancy; if no fertilization occurs, hormone levels drop.

Physical feelings:

• Bloating, breast tenderness
• Fatigue or sluggishness
• Headaches
• Food cravings or increased appetite

Emotional feelings:

• Irritability or mood swings (PMS)
• Anxiety or low mood
• Difficulty concentrating

These experiences can vary widely depending on factors like individual hormonal balance, age, lifestyle, and health conditions. Tracking cycles can help women understand and manage these changes.

‍

Let me know if you’d like more details about any stages!

‍